Seated Overhead Stretch
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General info
How to perform exercise
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Seated Overhead Stretch » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Seated Overhead Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Seated Overhead Stretch
Author: AtletIQ: on
Seated Overhead Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Seated Overhead Stretch »
