Groiners
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General info
How to perform exercise
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Adductors, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Groiners » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Groiners
Author: AtletIQ: on
Groiners — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
