Upper Back Stretch
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General info
How to perform exercise
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Traps, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Upper Back Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Upper Back Stretch
Author: AtletIQ: on
Upper Back Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
