Hug Knees To Chest
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General info
How to perform exercise
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles: Glutes
Best workout routines with this exercise
These programs with this exercise «Hug Knees To Chest» are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Hug Knees To Chest» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Hug Knees To Chest
Author: AtletIQ: on
Hug Knees To Chest — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Hug Knees To Chest»
