Паук
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
Паук
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, Quads, Forearm, and auxiliary muscles: Abs, Lower Back
Exercise substitutions
You can try replacing the exercise «Паук» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Паук
Author: AtletIQ: on
Паук — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
