Статический присед в парах
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General info
Статический присед в парах
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, Glutes, and auxiliary muscles: Hamstrings
Exercise substitutions
You can try replacing the exercise «Статический присед в парах» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Статический присед в парах
Author: AtletIQ: on
Статический присед в парах — The benefits of exercise, how to properly perform and how many sets to do..
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