"Шидзэн" - стойка
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General info
"Шидзэн" - стойка
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «"Шидзэн" - стойка» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
"Шидзэн" - стойка
Author: AtletIQ: on
"Шидзэн" - стойка — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
