Спасатель (за руки)
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General info
Спасатель (за руки)
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, Forearm, and auxiliary muscles: Lower Back
Exercise substitutions
You can try replacing the exercise «Спасатель (за руки)» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Спасатель (за руки)
Author: AtletIQ: on
Спасатель (за руки) — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
