Гусеница
6 minutes for reading 345 views
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Middle Back (look at the image)
Accessory muscles
Shoulders, Forearm
Гусеница
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Middle Back, and auxiliary muscles: Shoulders, Forearm
Exercise substitutions
You can try replacing the exercise «Гусеница» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Гусеница
Author: AtletIQ: on
Гусеница — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5