Бег с ускорением на дистанцию 20 м

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Exercise Бег с ускорением на дистанцию 20 м

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General info

How to perform exercise

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Calves, Glutes

What muscles work in the exercise Бег с ускорением на дистанцию 20 м

Exercise substitutions

You can try replacing the exercise «Бег с ускорением на дистанцию 20 м» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Running, Treadmill
Running, Treadmill
Clean Deadlift
Clean Deadlift
Walking, Treadmill
Walking, Treadmill
Barbell Glute Bridge
Barbell Glute Bridge
Trail Running/Walking
Trail Running/Walking
Bicycling, Stationary
Bicycling, Stationary
Rope Jumping
Rope Jumping
Elliptical Trainer
Elliptical Trainer
Freehand Jump Squat
Freehand Jump Squat
Бег с ускорением на дистанцию 20 м Author: AtletIQ: on Бег с ускорением на дистанцию 20 м — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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