Подскоки на носках
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Подскоки на носках» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Подскоки на носках
Author: AtletIQ: on
Подскоки на носках — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
