Подскоки на месте с поворотом на 360 градусов
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Calves
Exercise substitutions
You can try replacing the exercise «Подскоки на месте с поворотом на 360 градусов» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Подскоки на месте с поворотом на 360 градусов
Author: AtletIQ: on
Подскоки на месте с поворотом на 360 градусов — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
