Stride Jump Crossover
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General info
Stride Jump Crossover video
How to perform exercise
- Встаньте правым боком к ящику и поставьте на него правую ногу.
- Сделав замах руками, перенесите вес тела на правую ногу и выпрыгните вверх как можно выше. Во время подпрыгивания поднимите колено левой ноги.
- Вы должны приземлиться на противоположной стороне от ящика. Теперь правая нога будет на полу, а левая – на ящике.
- Повторите прыжок в другую сторону.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
| Goal | Sets | Reps | Weight, %1Rm | Rest between sets |
|---|---|---|---|---|
| Strength | 2-6 | 1-5 reps | 100-85% | 3-7 min |
| Mass gain | 3-6 | 6-12 reps | 85-60% | 1-4 min |
| Fat burning | 2-4 | 13-25 reps | 60-40% | 1-2 min |
In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!
*Specify the weight and the maximum number of repetitions that you can perform with this weight.
Exercise substitutions
You can try replacing the exercise «Stride Jump Crossover» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Stride Jump Crossover
Author: AtletIQ: on
Stride Jump Crossover — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
