Friends

Sep 3 22:27
Mar 4 17:42
Aug 20 23:49
Aug 18 10:27
Sep 14 09:45
Mar 22 16:12
Dec 8 14:42
Apr 17 20:09
Dec 14 22:03
Sep 8 21:18
Feb 10 16:25
Oct 16 18:05
Oct 16 18:27
Jan 27 23:26
Jan 23 03:04
Jan 12 16:35
Jun 24 23:14
Jul 3 16:28

Experience level

Expert 5
Expert 6

The level of training
Intermediate

37%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Mass gain and strength development without machines
Mass Gain

The psychology of the bodybuilder is predictable: we want to grow record volumes of muscle, but at the same time do not agree to lose in their power. If you are ready to abandon the current strategy of training for the sake of achieving these two goals, we are ready to offer you a solution - for two weeks forget about "machine" pumping and use an exclusive scheme of muscle training without machines from AtletIQ.

Автор программы