Friends

Jul 8 10:36
May 18 10:31
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Aug 22 09:13
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Dec 20 16:01
Apr 17 18:09
Dec 14 20:03
Jun 19 23:48
Feb 10 14:25
Oct 16 16:05
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Jan 27 21:26
Oct 16 16:44
Jan 12 14:35
May 11 15:02
Aug 19 17:40

Experience level

Expert 2
Expert 3

The level of training
Novice

62%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!

Автор программы