Friends

Experience level

Newbie 1
Newbie 2

The level of training
Intermediate

55%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

30 days of fitness (for beginners)
Maintenance

30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.

Автор программы