Friends

Experience level

Amateur 2
Amateur 3

The level of training
Untrained

79%
Жим штанги лежа
Приседания со штангой

Hybrid "3 in 1" - mass, strength, relief
Mass Gain

Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.

Автор программы