Spinal Stretch
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General info
How to perform exercise
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Traps, and auxiliary muscles: Lower Back, Lats, Traps, Neck
Exercise substitutions
You can try replacing the exercise «Spinal Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Spinal Stretch
Author: AtletIQ: on
Spinal Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
