Incline Cable Chest Press
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General info
Incline Cable Chest Press video
How to perform exercise
- Поставьте скамью в тренажёр. Установите рабочий вес. Сядьте на скамью и возьмите рукоятки, прикреплённые к нижнему блоку. Верхняя часть рук находится под наклоном 45 градусов по отношению к телу. Голова и грудь подняты. Локти согнуты примерно под прямым углом. Это исходное положение.
- Начните выпрямлять руки и сводить их вместе перед собой над грудью. Во время жима сводите лопатки.
- В верхней точке задержитесь и вернитесь в исходное положение. Не опускайте вес до конца.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles:
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
| Goal | Sets | Reps | Weight, %1Rm | Rest between sets |
|---|---|---|---|---|
| Strength | 2-6 | 1-5 reps | 100-85% | 3-7 min |
| Mass gain | 3-6 | 6-12 reps | 85-60% | 1-4 min |
| Fat burning | 2-4 | 13-25 reps | 60-40% | 1-2 min |
In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!
*Specify the weight and the maximum number of repetitions that you can perform with this weight.
Best workout routines with this exercise
These programs with this exercise «Incline Cable Chest Press» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Incline Cable Chest Press» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Incline Cable Chest Press
Author: AtletIQ: on
Incline Cable Chest Press — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Incline Cable Chest Press»
