Standing Cable Chest Press
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General info
Standing Cable Chest Press video
How to perform exercise
- Установите рабочий вес. Возьмите рукоятки и встаньте на 1-2 шага перед тренажёром. Для большей устойчивости поставьте одну ногу впереди.
- Держите рукоятки таким образом, чтобы в исходном положении верхняя часть рук была под прямым углом по отношению к корпусу. Сведите лопатки.
- Выжимайте рукоятки перед собой, сводя руки вместе за счёт выпрямления локтей. Остальная часть тела остаётся неподвижной.
- Задержитесь и вернитесь в исходное положение.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Shoulders
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
| Goal | Sets | Reps | Weight, %1Rm | Rest between sets |
|---|---|---|---|---|
| Strength | 2-6 | 1-5 reps | 100-85% | 3-7 min |
| Mass gain | 3-6 | 6-12 reps | 85-60% | 1-4 min |
| Fat burning | 2-4 | 13-25 reps | 60-40% | 1-2 min |
In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!
*Specify the weight and the maximum number of repetitions that you can perform with this weight.
Best workout routines with this exercise
These programs with this exercise «Standing Cable Chest Press» are among the best rated by athletes.
Mass Gain
Exercise substitutions
You can try replacing the exercise «Standing Cable Chest Press» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Standing Cable Chest Press
Author: AtletIQ: on
Standing Cable Chest Press — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Standing Cable Chest Press»
