Mass Gain » Bazooka Arms: 15 workouts

Mass Gain » Bazooka Arms: 15 workouts

Experienced
200 points
Pay for each workout
When activated, it will be charged 10 points.

Автор программы

The content of of the program

1 «15 тренировок»

Duration in days: 29 Amount of training days: 15 Rest days: 14
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 15 workouts

Workout #1
2 min
scores 0 kcal
Workout #2
11 min
8×4
Rest: 45 sec
heavy
222 scores 160 kcal
Workout #3
11 min
8×4
Rest: 45 sec
heavy
253 scores 180 kcal

They picked up this program

Jan 28 19:17
Jul 2 17:46
Jun 3 00:30
Jun 2 20:58
Jun 13 10:05
Aug 16 16:04
Feb 16 14:35
Mar 5 20:34
Mar 1 10:00
May 25 12:59
May 4 18:45
May 26 19:39
Jun 3 12:18
Jun 3 04:47
May 17 23:22
Jun 3 11:34
Apr 28 18:42
Jun 2 13:28
200 points
Pay for each workout
When activated, it will be charged 10 points.

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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки