Fat Burning » Neos: relief training program for fitness neophytes

Neos: relief training program for fitness neophytes

4.98 / 495 votes

Start with the “stripping” of body fat - prepare your body for the mass gain program.

Beginner
23 days
12 workouts
50 minutes
Worse inactivity - only unorganized training. But this is definitely not your case. Big Brother is watching you and will not let you stumble. Want relief? There will be relief, do not even hesitate! Your insurance and the guarantor of the result will be a Neos training plan.
Илья
Роман
Oleh
Абвгдеж
Ирина
Вадим

402 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 23 Dec 2024 and achieve results in 12 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Allowed access by status

Samples of 3 out of 12 workouts

Neos: relief training program for fitness neophytes тренировка 1
Neos: relief training program for fitness neophytes тренировка 2
Neos: relief training program for fitness neophytes тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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