Training with pleasure - by interesting workout routines

Ярмоц Алексей

I do not promise you a mountain of muscles for 1 month. I will not subject your body to extreme loads and I will not advise you to use sports nutrition in tons. All that I propose is an interesting and diverse training process within your goal. And how effective the result will be depends only on you.

Ярмоц Алексей
82
personal
programs
28
active
athletes
0
positive
reviews


Coach's services

Training program for 1 month
Subscription
400 points
Training program for 3 months
Building a workout routine
1000 points
Free consultation!
Consultation
0 points
Adjusting the program to your body
Adaptation of the training plan
120 points

Coach's programs

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Maintenance
Beginner
12
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Maintenance
Beginner
12
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Maintenance
Beginner
14
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Mass Gain
Intermediate
6
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Mass Gain
Intermediate
8
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Mass Gain
Intermediate
6
Verified!
Active Recovery
Beginner
3
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Mass Gain
Intermediate
12
Verified!
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Mass Gain
Intermediate
24
Verified!
Gain Strength
Intermediate
18
Verified!
Maintenance
Intermediate
13
Verified!
Maintenance
Beginner
12
Verified!
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Gain Strength
Intermediate
8
Verified!
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Verified!
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Mass Gain
Intermediate
6
Verified!
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Mass Gain
Intermediate
16
Verified!
Fat Burning
Intermediate
20
Verified!
Active Recovery
Beginner
9
Verified!
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Active Recovery
Beginner
4
Verified!
Active Recovery
Beginner
4
Verified!
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Maintenance
Beginner
8
Verified!
Mass Gain
Intermediate
12
Verified!
Mass Gain
Intermediate
12
Verified!
Verified!
Active Recovery
Beginner
4

Athletes