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Артем Кузнецов

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AtletIQ Expert
AtletIQ Expert
Oct 10 09:28

Experience level

Spark III
Spark IV

The level of training
Untrained

0%

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.
iron-health.ru

Автор программы

iron-health.ru