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Maintenance
20days
Intermediate
Hannibal King training program
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Allowed for status «VIP»
Level «Amateur 6» is required or you can pay 120 points / what is it?
Maintenance
8days
Intermediate
2 workouts per week (maintaining physique)
Strength training can not continue in a constantly high intensity. Sometimes, to get ahead, it is necessary to slow down. Do not leave the strength training, just reduce the number of trainings up to 2 times a week, using an effective program of compound full body workouts and continuing confident movement towards the goal.
Maintenance
18days
Intermediate
Need for Speed. Tabata training with dumbbells
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 120 points / what is it?
Maintenance
4days
Intermediate
1 workout per week (physique maintenance)
Don't have time to exercise more than once a week? We offer you a solution - maintain muscle mass controlling training volume. Decreasing the number of trainings per week, you should know - you need to focus on the volume and intensity of the training. Use the most powerful compound exercises, push hard work, surprise your body, constantly varying the load - do not let your muscles dissolve.
Maintenance
26days
Beginner
Plank 30 days
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Maintenance
Suits for 75%
90days
Beginner
Pull-ups 90 days
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Maintenance
Suits for 100%
12days
Beginner
For beginners (men)
This program is for beginners. A moderate combination of exercises with free weights and in simulators will quickly adapt to physical stress without exposing the body to overload.
Maintenance
24days
Beginner
Running program for beginners
Running programs are often aimed at advanced athletes who need to increase individual indicators. But what about newcomers who are much more difficult to master the technique? A well-designed running program will allow you to smoothly adapt to the regular training regime and increase training time to 30 minutes of high-speed continuous running. Only the regularity and persistence will be required of you.
Maintenance
18days
Beginner
30 days of fitness (for beginners)
30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.
Pay for each workout
When activated, it will be charged 6 points
Maintenance
8days
Beginner
Home Express Training
Train healthy, improve productively, bring the muscles into tone with an eight-day training program for the whole body from AtletIQ!
Maintenance
6days
Beginner
Super training in 7 minutes!
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!
Maintenance
Suits for 92%
18days
Beginner
Street Workout (level 1)
No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.
Maintenance
Suits for 97%
24days
Beginner
Basic training program for beginners
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
Pay for each workout
When activated, it will be charged 8 points
Maintenance
12days
Beginner
Street Workout (circuit training)
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Allowed for status «VIP»
Level «Amateur 3» is required or you can pay 110 points / what is it?