Mass Gain » Fullbody for beginners (high intensity)

Fullbody for beginners (high intensity)

4.95 / 62 votes

9 intensive workouts in the fullbody-style - 9 steps to the growth of muscle mass.


Beginner
17 days
9 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Beginner
Workouts 9
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 8 (Beginner, Intermediate)
Workout weeks AX
Periodisation schemes 3 simple
To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.

204 athletes have chosen this routine to train


Start your training from 20 Jan 2018 and achieve results in 9 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 8 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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