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Gain Strength
26days
Intermediate
Strength Development 5x5
The lack of progress in training is a clear sign that the practiced approach should be radically changed. Brilliantly simple intensive training program "Strength 5 × 5", on the principles of which not one generation of eminent athletes has grown, catalyzes the development of strength and muscle growth.
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 180 points / what is it?
Gain Strength
8days
Intermediate
Build muscles using cluster sets
Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.
Allowed for status «VIP»
Level «Amateur 5» is required or you can pay 140 points / what is it?
Gain Strength
Suits for 82%
24days
Intermediate
Top Power
Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
18days
Intermediate
Strength development (6 weeks)
From the traditional "pumping" to brutally hard work, from the usual bodybuilding techniques to hard power training - the champion of iron sport must be a universal. AtletIQ offers you an integrated program of "new periodization", which will add to you the volumes and at the same time will endow you with incredible (for a regular athlete) strength.
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
Suits for 100%
24days
Intermediate
HERACLE
It's a multidirectional training complex, developed on the basis of the best techniques from eminent professionals. Become strong and grow muscle volumes - do your personal feat with the training complex "Hercules".
Pay for each workout
When activated, it will be charged 8 points
Gain Strength
12days
Intermediate
Dumbbells, Pull-ups, Dips - mass gain and strength development
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!