Four-day split for girls
Get slender legs and a tightened buttocks in just 8 weeks
Experienced
54 days
32 workouts
50 minutes
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Start your training from 11 Dec 2024 and achieve results in 32 workouts!
Goals:
- Lower body fat percentage
- Get lean and ripped
- Improve Physical Fitness
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Samples of 3 out of 32 workouts
All the workouts of this plan
are available in the mobile app AtletIQ
are available in the mobile app AtletIQ
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!
How to train on this program?
The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.
Install AtletIQ app
Quickly get your body to your ideal!
Установи приложение AtletIQ,
чтобы тренироваться по этой программе
чтобы тренироваться по этой программе