Four-day split for girls

Do I really have to remind you, that the general focus of exercises in women’s training should be shifted towards the legs and buttocks areas, which account for the lion’s share of male attention.

Functionally, the introduction of the training complex is focused on a detailed study of the gluteal muscles and legs, as well as on the rules of the classic split evenly distributing the exercise on other anatomical systems, ensuring harmonious development of form. This clear focus on the «deprived» muscles of the arms, which receive relatively high loads when performing exercises of major muscle groups.

Prepare for the tremendous amount of work to be done, but the results are worth it: invest in yourself, wasted time does not count.