Four-day split for girls
Get slender legs and a tightened buttocks in just 8 weeks
|Program's exercises:||21 (Beginner, Intermediate)|
|Periodisation schemes||21 simple + 1 complex|
Start your training from 18 Jan 2018 and achieve results in 32 workouts!
- Lower body fat percentage
- Get lean and ripped
- Improve Physical Fitness
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Do I really have to remind you, that the general focus of exercises in women’s training should be shifted towards the legs and buttocks areas, which account for the lion’s share of male attention.
Functionally, the introduction of the training complex is focused on a detailed study of the gluteal muscles and legs, as well as on the rules of the classic split evenly distributing the exercise on other anatomical systems, ensuring harmonious development of form. This clear focus on the «deprived» muscles of the arms, which receive relatively high loads when performing exercises of major muscle groups.
Prepare for the tremendous amount of work to be done, but the results are worth it: invest in yourself, wasted time does not count.