Looking At Ceiling
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Quads (look at the image)
How to perform exercise
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
You can try replacing the exercise «Looking At Ceiling» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Looking At Ceiling Author: AtletIQ: on Looking At Ceiling — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5