Looking At Ceiling
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General info
How to perform exercise
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Looking At Ceiling» are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Looking At Ceiling» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Looking At Ceiling
Author: AtletIQ: on
Looking At Ceiling — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Looking At Ceiling»
