Quads exercises
71exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appQuads exercises: primary muscles
71 exercises
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Video Running, Treadmill Machine · Beginner -
Video Leg Extensions Machine · Beginner -
Video Leg Press Machine · Beginner -
Video Dumbbell Lunges Dumbbell · Beginner -
Video Walking, Treadmill Machine · Beginner -
Video Dumbbell Rear Lunge Dumbbell · Intermediate -
Trail Running/Walking Body Only · Beginner -
Video Bicycling, Stationary Machine · Beginner -
Video Narrow Stance Leg Press Machine · Intermediate -
Plie Dumbbell Squat Dumbbell · Beginner -
Video Elliptical Trainer Machine · Intermediate -
Video Burpee Body Only · Intermediate -
Freehand Jump Squat Body Only · Intermediate -
Barbell Lunge Barbell · Intermediate -
Barbell Squat Barbell · Beginner -
Video Bodyweight Squat Body Only · Beginner -
Video Hang Clean Barbell · Intermediate -
Video Barbell Side Split Squat Barbell · Beginner -
Video Front Barbell Squat Barbell · Intermediate -
Video Olympic Squat Barbell · Intermediate -
Barbell Full Squat Barbell · Intermediate -
Video Barbell Squat To A Bench Barbell · Expert -
Barbell Step Ups Barbell · Intermediate -
Bicycling Other · Beginner -
Video Box Squat Barbell · Intermediate -
Box Squat with Bands Barbell · Expert -
Box Squat with Chains Barbell · Expert -
Video Clean from Blocks Barbell · Intermediate -
Video Dumbbell Squat Dumbbell · Beginner -
Video Dumbbell Squat To A Bench Dumbbell · Intermediate -
Video Dumbbell Step Ups Dumbbell · Intermediate -
Front Barbell Squat To A Bench Barbell · Expert -
Video Front Squats With Two Kettlebells Kettlebells · Intermediate -
Goblet Squat Kettlebells · Beginner -
Video Heaving Snatch Balance Barbell · Intermediate -
Video Intermediate Hip Flexor and Quad Stretch Other · Intermediate -
Video Jefferson Squats Barbell · Intermediate -
Video Kettlebell Pistol Squat Kettlebells · Expert -
Video Kneeling Hip Flexor Body Only · Beginner -
Video Looking At Ceiling Body Only · Beginner -
Lying Machine Squat Machine · Intermediate -
Mountain Climbers Body Only · Beginner -
Video Narrow Stance Hack Squats Machine · Beginner -
Video On Your Side Quad Stretch Body Only · Beginner -
One Half Locust Body Only · Beginner -
One Leg Barbell Squat Barbell · Expert -
One-Arm Overhead Kettlebell Squats Kettlebells · Expert -
One-Arm Side Deadlift Barbell · Expert -
Video Overhead Squat Barbell · Expert -
Video Power Snatch from Blocks Barbell · Intermediate -
Quad Stretch Body Only, Other · Intermediate -
Video Quadriceps-SMR Other, Roller · Intermediate -
Recumbent Bike Machine · Beginner -
Reverse Band Power Squat Barbell, Power Rack · Expert -
Video Rowing, Stationary Machine · Intermediate -
Video Side to Side Box Shuffle Other · Beginner -
Video Sit Squats Body Only · Beginner -
Smith Machine Squat Machine, Smith Machine · Beginner -
Smith Single-Leg Split Squat Machine, Smith Machine · Beginner -
Video Snatch Barbell · Intermediate -
Video Snatch from Blocks Barbell · Expert -
Video Speed Squats Barbell · Expert -
Squat Jerk Barbell · Expert -
Video Squat with Chains Barbell · Intermediate -
Squats — With Bands Barbell, Bands · Beginner -
Stairmaster Machine · Intermediate -
Video Standing Elevated Quad Stretch Other · Beginner -
Video Standing Hip Flexors Body Only · Beginner -
Step Mill Machine · Intermediate -
Weighted Squat Other · Intermediate -
Zercher Squats Barbell · Expert
No exercises match these filters.
Quads: secondary muscle in
20 exercises- Snatch Deadlift
- Barbell Deadlift
- Double Kettlebell Push Press
- Sumo Deadlift
- Clean
- Deadlift with Chains
- Deficit Deadlift
- Double Kettlebell Jerk
- Hang Snatch
- Kettlebell Dead Clean
- Kettlebell Hang Clean
- Kettlebell Sumo High Pull
- One-Arm Kettlebell Push Press
- Open Palm Kettlebell Clean
- Power Snatch
- Push Press
- Push Press — Behind the Neck
- Rack Pull with Bands
- Snatch Pull
- World's Greatest Stretch
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |