Knee Tuck Jump
- Primary musclesHamstrings
- EquipmentBody Only
- LevelBeginner
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01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Muscles worked
Primary muscles
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How to do it
4 stepsStand with your feet shoulder width apart. Bend your knees and swing your arms back to load the jump.
Drive up explosively, swinging your arms forward, and pull both knees toward your chest at the top.
Extend your legs again before you land, and land softly on the balls of your feet with your knees bent.
Pause for a moment to settle your balance and go into the next jump.
Jump only as high as you can land softly. Height does not matter more than control.
To make it easier, lift one knee at a time as you jump.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.