Hamstring Stretch
- Primary musclesHamstrings
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Hamstring Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsLie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10–30 seconds, and repeat with the other leg.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.