Hamstring Stretch

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Hamstrings (look at the image)

How to perform exercise

Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.

What muscles work?

If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:

Exercise substitutions

You can try replacing the exercise «Hamstring Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.