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Maintenance
18days
Intermediate
Need for Speed. Tabata training with dumbbells
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 120 points / what is it?
Maintenance
Suits for 100%
13days
Intermediate
For women (II level)
Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.
Allowed for status «VIP»
Level «Amateur 7» is required or you can pay 80 points / what is it?
Maintenance
24days
Intermediate
"FullBody Tonus" - muscle tone and fat burning for women
Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.
Allowed for status «VIP»
Level «Advanced 3» is required or you can pay 125 points / what is it?
Maintenance
4days
Intermediate
1 workout per week (physique maintenance)
Don't have time to exercise more than once a week? We offer you a solution - maintain muscle mass controlling training volume. Decreasing the number of trainings per week, you should know - you need to focus on the volume and intensity of the training. Use the most powerful compound exercises, push hard work, surprise your body, constantly varying the load - do not let your muscles dissolve.
Maintenance
12days
Intermediate
Maintaining the muscle tone of the whole body for women
The tonus of the muscles is what should really concern you. And not only in the season of short skirts and open T-shirts, but day and night. Just for these purposes, fitness inventors of Athletic created a universal corrective program, which in a short time will return the muscles nice to the eye and men's hands "lean look" and resilience.
Allowed for status «VIP»
Level «Advanced 2» is required or you can pay 180 points / what is it?
Maintenance
26days
Beginner
Plank 30 days
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Maintenance
Suits for 83%
90days
Beginner
Pull-ups 90 days
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Maintenance
24days
Beginner
Running program for beginners
Running programs are often aimed at advanced athletes who need to increase individual indicators. But what about newcomers who are much more difficult to master the technique? A well-designed running program will allow you to smoothly adapt to the regular training regime and increase training time to 30 minutes of high-speed continuous running. Only the regularity and persistence will be required of you.
Maintenance
8days
Beginner
Home Express Training
Train healthy, improve productively, bring the muscles into tone with an eight-day training program for the whole body from AtletIQ!
Maintenance
12days
Beginner
For girls just beginning
Every girl, before seriously engaging in heavy exercise, needs to undergo a baptism of fire, and so should train herself before exercising. Instill yourself with basic exercise skills and prepare the body for increasing the load with the help of the «For girls just beginning» specialized program.
Pay for each workout
When activated, it will be charged 8 points
Maintenance
6days
Beginner
Super training in 7 minutes!
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!
Maintenance
18days
Beginner
30 days of fitness (for beginners)
30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.
Pay for each workout
When activated, it will be charged 6 points
Maintenance
Suits for 100%
18days
Beginner
Street Workout (level 1)
No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.
Maintenance
12days
Beginner
For women (I level)
A woman's body is delicate, but that does not mean that in a brutal "male" sport you, ladies, do not belong. The Athletic team has its own special look at the effective women's training - we are cycling the sports schedule according to the physiological "calendar" cycle.
Maintenance
Suits for 77%
12days
Beginner
Street Workout (circuit training)
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Allowed for status «VIP»
Level «Amateur 3» is required or you can pay 110 points / what is it?