Mass Gain » Basic two-day program

Basic two-day program

4.67 / 285 votes

Six-week basic complex: develop muscle potential and increase personal productivity


Intermediate
23 days
12 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 12
Author fit4power.ru
Workout place Gym
Program's exercises: 10 (Beginner, Intermediate)
Workout weeks AXBX, AXBXAXXBXAXBXX
Periodisation schemes 5 simple
Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.

467 athletes have chosen this routine to train

Start your training from 21 Oct 2017 and achieve results in 12 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 1 point
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




When activated, it will be charged 1 point
Pay for each workout

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