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Mass Gain
28days
Intermediate
FullActive
Bodybuilding program "FullActive" contains 7 different, but carefully selected sets of exercises, alternating every other day. These trainings are aimed primarily at stimulating hypertrophy of predominantly large muscle groups, but apart from this, in the process of training, the overall endurance of the organism and the strength of muscles develop. The program is recommended to athletes who have basic experience in the gym.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 140 points / what is it?
Gain Strength
26days
Intermediate
Strength Development 5x5
The lack of progress in training is a clear sign that the practiced approach should be radically changed. Brilliantly simple intensive training program "Strength 5 × 5", on the principles of which not one generation of eminent athletes has grown, catalyzes the development of strength and muscle growth.
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 150 points / what is it?
Mass Gain
Suits for 81%
12days
Intermediate
FullBody Plus
Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 120 points / what is it?
Fat Burning
30days
Intermediate
Intensive weight loss training for 6 weeks
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 160 points / what is it?
Mass Gain
Suits for 100%
16days
Intermediate
Nuclear Arms
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids
Allowed for status «VIP»
Level «Amateur 7» is required or you can pay 150 points / what is it?
Mass Gain
Suits for 78%
12days
Intermediate
Legs and Chest (mass + strength)
Do you tirelessly train in the gym, but you can not see any progress? It's time to move away from the old-boring recommendations and follow the progressive method of step-changing loads that will bring your muscles an unprecedented volume and strength.
Allowed for status «VIP»
Level «Amateur 7» is required or you can pay 120 points / what is it?
Mass Gain
24days
Intermediate
Devil's Dozen
The same balanced training package for training is available for dumbbells and your own weight. Keep yourself in shape, develop endurance and increase muscle volume without leaving your home!
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 140 points / what is it?
Gain Strength
8days
Intermediate
Build muscles using cluster sets
Do you shuffle the brutally intense training and short intervals of easy work? Change the outmoded style of training for the cluster program! No more violence over your own nervous system, divide your sets into a series of ultra-short "clusters" and get your guarantee of growth.
Allowed for status «VIP»
Level «Amateur 5» is required or you can pay 120 points / what is it?
Fat Burning
32days
Intermediate
Four-day split for girls
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Allowed for status «VIP»
Level «Advanced 2» is required or you can pay 140 points / what is it?
Maintenance
20days
Intermediate
Hannibal King training program
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Allowed for status «VIP»
Level «Amateur 6» is required or you can pay 120 points / what is it?
Mass Gain
12days
Intermediate
Shoulders and Back (mass + strength)
It's time to adjust the genetic "deficiencies" and form a powerful back and impressive shoulders. Ask the advice of users of the training complex for the shoulders and back from Atletiq. Massive, broader, stronger - that's their motto and work result.
Allowed for status «VIP»
Level «Amateur 4» is required or you can pay 110 points / what is it?
Mass Gain
32days
Intermediate
Scientific split for mass gain
A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.
Allowed for status «VIP»
Level «Amateur 7» is required or you can pay 150 points / what is it?
Mass Gain
Suits for 76%
24days
Intermediate
Natural Bodybuilding
Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 250 points / what is it?
Mass Gain
Suits for 79%
12days
Intermediate
Arms and Legs (mass + strength)
Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.
Allowed for status «VIP»
Level «Amateur 4» is required or you can pay 110 points / what is it?
Mass Gain
8days
Intermediate
Hybrid "3 in 1" - mass, strength, relief
Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 400 points / what is it?
Mass Gain
Suits for 89%
6days
Intermediate
Mass Gain 10x10
Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.
Allowed for status «VIP»
Level «Amateur 3» is required or you can pay 60 points / what is it?
Fat Burning
12days
Intermediate
Workout routine for fat burning with dumbbells and body weight
"Lean body for me!" With this phrase you complete the cycle of mass gaining, looking now for proper plan for lean body. Consider that the gods of Olympus heard you and sent down an effective four-week "dumbbell" fat burning program.
Allowed for status «VIP»
Level «Advanced 3» is required or you can pay 180 points / what is it?
Mass Gain
6days
Intermediate
Mass gain and strength development without machines
The psychology of the bodybuilder is predictable: we want to grow record volumes of muscle, but at the same time do not agree to lose in their power. If you are ready to abandon the current strategy of training for the sake of achieving these two goals, we are ready to offer you a solution - for two weeks forget about "machine" pumping and use an exclusive scheme of muscle training without machines from AtletIQ.
Allowed for status «VIP»
Level «Amateur 5» is required or you can pay 140 points / what is it?
Mass Gain
8days
Intermediate
Super Back
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.
Allowed for status «VIP»
Level «Amateur 2» is required or you can pay 90 points / what is it?
Mass Gain
12days
Intermediate
Lone wolf
Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.
Allowed for status «VIP»
Level «Advanced 4» is required or you can pay 120 points / what is it?
Maintenance
13days
Intermediate
For women (II level)
Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.
Allowed for status «VIP»
Level «Amateur 7» is required or you can pay 80 points / what is it?
Mass Gain
Suits for 80%
25days
Intermediate
2x3 Forsage
Still in search of an effective workout for the mass? We are ready to offer a non-standard solution - the original 2 × 3 FORSAGE complex. The 5-day weight training program is aimed at experienced athletes, since it involves a high-intensity mode of training with maximum dedication.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 170 points / what is it?
Gain Strength
12days
Intermediate
Dumbbells, Pull-ups, Dips - mass gain and strength development
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 120 points / what is it?
Maintenance
18days
Intermediate
Need for Speed. Tabata training with dumbbells
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 220 points / what is it?
Mass Gain
21day
Intermediate
3-day split for women
Are serious sports experience and many hours of effective training behind you? And ahead - the need for a complex choice of an effective program? Why put experiments on your own body in vain attempts to invent a radically new approach to training? Good old three-day split to sports ladies to help!
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 120 points / what is it?
Mass Gain
16days
Intermediate
Total Split - Strength and Hypertrophy, upper / lower
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
Allowed for status «VIP»
Level «Advanced 6» is required or you can pay 150 points / what is it?
Maintenance
24days
Intermediate
"FullBody Tonus" - muscle tone and fat burning for women
Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.
Allowed for status «VIP»
Level «Advanced 3» is required or you can pay 125 points / what is it?
Maintenance
12days
Intermediate
Maintaining the muscle tone of the whole body for women
The tonus of the muscles is what should really concern you. And not only in the season of short skirts and open T-shirts, but day and night. Just for these purposes, fitness inventors of Athletic created a universal corrective program, which in a short time will return the muscles nice to the eye and men's hands "lean look" and resilience.
Allowed for status «VIP»
Level «Advanced 2» is required or you can pay 180 points / what is it?
Mass Gain
24days
Beginner
Second step
Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 130 points / what is it?
Mass Gain
9days
Beginner
Fullbody for beginners (high intensity)
To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.
Allowed for status «VIP»
Level «Amateur 6» is required or you can pay 140 points / what is it?
Maintenance
12days
Beginner
Street Workout (circuit training)
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Allowed for status «VIP»
Level «Amateur 3» is required or you can pay 110 points / what is it?
Fat Burning
24days
Beginner
Six packs in 8 weeks for women
The only thing that your look lacks in order to become the standard of femininity is a neat and taut stomach? Athletic will teach you how to make your stomach flat! Just add to your basic training program an 8-week complex for the muscles of the abs and your stomach from the problem zone will turn into an object of special pride.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 150 points / what is it?