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Fat Burning » Circular Tabata-workout for Home

Fat Burning » Circular Tabata-workout for Home

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Установи приложение AtletIQ,
чтобы тренироваться по этой программе

Install iOS fitness app AtletIQ Install Android bodybuilding app AtletIQ

Автор программы

The content of of the program

1 «6 тренировок»

Duration in days: 6 Amount of training days: 6 Rest days: 0
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
2 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
3 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
4 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
5 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
6 day
1Bodyweight Squat (a)1-420 sec 10 sec
2Crunches (a)1-420 sec 10 sec
3Pushups (a)1-420 sec 10 sec
4Butt-Ups (a)1-420 sec 10 sec
5Burpee (a)1-420 sec 10 sec
6Superman (a)1-420 sec 10 sec
7Split Squats (a)1-420 sec 10 sec
8Butt Lift (Bridge) (a)1-420 sec 10 sec
7 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 6 workouts

Workout #1
6 min
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
1×20 sec
Rest: 10 sec
heavy
19 scores 10 kcal
Workout #2
10 min
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
37 scores 30 kcal
Workout #3
10 min
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
2×20 sec
Rest: 10 sec
heavy
37 scores 30 kcal

They picked up this program

Установи приложение AtletIQ,
чтобы тренироваться по этой программе

Install iOS fitness app AtletIQ Install Android bodybuilding app AtletIQ

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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки