Burpee
- Primary musclesQuads
- EquipmentBody Only
- LevelIntermediate
- ForcePush
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
Track it in your workout log
Add "Burpee" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
5 stepsStand with your feet about hip-width apart. Squat down and place your hands flat on the floor in front of you.
Jump or step your feet back into a plank, keeping your hands under your shoulders.
Lower your chest and thighs all the way to the floor, with your elbows close to your body.
Push yourself up and jump your feet in toward your hands, landing with your hips low and your chest up.
Finish with a small jump and a full stand, then repeat quickly but under control for the planned reps.
Keep your core tight in the plank so your hips do not sag.
To make it easier, step back and forth instead of jumping, and skip the jump at the end.
To make it harder, add a push-up at the bottom or a higher jump.
Similar exercises
All Quads exercises · 86
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.