Burpee
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General info
How to perform exercise
- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Chest, Hamstrings, Calves, Lower Back
Best workout routines with this exercise
These programs with this exercise «Burpee» are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Burpee» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Burpee
Author: AtletIQ: on
Burpee — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Burpee»
