Fat Burning » Fat burning at home (m + f) with body weight

Fat burning at home (m + f) with body weight

4.95 / 452 votes

Try a 2-week unisex-training course, run the fat burning mode at maximum speed!


Beginner
12 days
12 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Beginner
Workouts 12
Author Ярмоц Алексей
Workout place Home
Program's exercises: 15 (Beginner)
Workout weeks AXBXCX, AXBXCXAXXBXCXX, ABCABCX
Periodisation schemes 4 simple
We succeeded! We've created the fat burning program at home that suits for men and for women. Now you can build a body, training side by side with a charming partner and following a single training plan. It's very good morale;)

771 athlete have chosen this routine to train


Start your training from 20 Nov 2017 and achieve results in 12 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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