Mountain Climbers
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
- TypeCompound
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
Track it in your workout log
Add "Mountain Climbers" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsBegin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20–30 seconds.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.