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Fat Burning
Suits for 76%
12days
Intermediate
Pumping program for shredding men's body
Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.
Fat Burning
Suits for 100%
30days
Intermediate
Intensive weight loss training for 6 weeks
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Allowed for status «VIP»
Level «Advanced 1» is required or you can pay 160 points / what is it?
Fat Burning
20days
Intermediate
Fat Burning for 20 Workouts
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
Pay for each workout
When activated, it will be charged 6 points
Fat Burning
12days
Intermediate
Workout routine for fat burning with dumbbells and body weight
"Lean body for me!" With this phrase you complete the cycle of mass gaining, looking now for proper plan for lean body. Consider that the gods of Olympus heard you and sent down an effective four-week "dumbbell" fat burning program.
Fat Burning
12days
Beginner
Fat burning at home (m + f) with body weight
We succeeded! We've created the fat burning program at home that suits for men and for women. Now you can build a body, training side by side with a charming partner and following a single training plan. It's very good morale;)