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Pull-ups 90 days

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for home workouts.

Replacement in the appHuman Barbell
  • Maintenance
  • Beginner
  • Home
  • 24 workouts
  • ~44 min
Start it in the appProgram structure
  • GoalMaintenance
  • LevelBeginner
  • WhereHome
  • Workouts90
  • One workout~16 min
  • ForEveryone

Workout A

2 exercises · ~16 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. 01PullupsLats5 × 9–14bodyweight
  2. 02Dips — Triceps VersionTriceps5 × 8bodyweight

All workouts in the program

90 sessions over ~15 weeks, 6 per week. The program has been removed from the app, its workouts are no longer run.

Workout intensity

The load of each session: higher means harder. average per round A

hardereasierWorkout 1 (A)Workout 2 (A)Workout 3 (A)Workout 4 (A)Workout 5 (A)Workout 6 (A)Workout 7 (A)Workout 8 (A)Workout 9 (A)Workout 10 (A)Workout 11 (A)Workout 12 (A)Workout 13 (A)Workout 14 (A)Workout 15 (A)Workout 16 (A)Workout 17 (A)Workout 18 (A)Workout 19 (A)Workout 20 (A)Workout 21 (A)Workout 22 (A)Workout 23 (A)Workout 24 (A)Workout 25 (A)Workout 26 (A)Workout 27 (A)Workout 28 (A)Workout 29 (A)Workout 30 (A)Workout 31 (A)Workout 32 (A)Workout 33 (A)Workout 34 (A)Workout 35 (A)Workout 36 (A)Workout 37 (A)Workout 38 (A)Workout 39 (A)Workout 40 (A)Workout 41 (A)Workout 42 (A)Workout 43 (A)Workout 44 (A)Workout 45 (A)Workout 46 (A)Workout 47 (A)Workout 48 (A)Workout 49 (A)Workout 50 (A)Workout 51 (A)Workout 52 (A)Workout 53 (A)Workout 54 (A)Workout 55 (A)Workout 56 (A)Workout 57 (A)Workout 58 (A)Workout 59 (A)Workout 60 (A)Workout 61 (A)Workout 62 (A)Workout 63 (A)Workout 64 (A)Workout 65 (A)Workout 66 (A)Workout 67 (A)Workout 68 (A)Workout 69 (A)Workout 70 (A)Workout 71 (A)Workout 72 (A)Workout 73 (A)Workout 74 (A)Workout 75 (A)Workout 76 (A)Workout 77 (A)Workout 78 (A)Workout 79 (A)Workout 80 (A)Workout 81 (A)Workout 82 (A)Workout 83 (A)Workout 84 (A)Workout 85 (A)Workout 86 (A)Workout 87 (A)Workout 88 (A)Workout 89 (A)Workout 90 (A)Round 1: averageRound 2: averageRound 3: averageRound 4: averageRound 5: averageRound 6: averageRound 7: averageRound 8: averageRound 9: averageRound 10: averageRound 11: averageRound 12: averageRound 13: averageRound 14: averageRound 15: averageRound 16: averageRound 17: averageRound 18: averageRound 19: averageRound 20: averageRound 21: averageRound 22: averageRound 23: averageRound 24: averageRound 25: averageRound 26: averageRound 27: averageRound 28: averageRound 29: averageRound 30: averageRound 31: averageRound 32: averageRound 33: averageRound 34: averageRound 35: averageRound 36: averageRound 37: averageRound 38: averageRound 39: averageRound 40: averageRound 41: averageRound 42: averageRound 43: averageRound 44: averageRound 45: averageRound 46: averageRound 47: averageRound 48: averageRound 49: averageRound 50: averageRound 51: averageRound 52: averageRound 53: averageRound 54: averageRound 55: averageRound 56: averageRound 57: averageRound 58: averageRound 59: averageRound 60: averageRound 61: averageRound 62: averageRound 63: averageRound 64: averageRound 65: averageRound 66: averageRound 67: averageRound 68: averageRound 69: averageRound 70: averageRound 71: averageRound 72: averageRound 73: averageRound 74: averageRound 75: averageRound 76: averageRound 77: averageRound 78: averageRound 79: averageRound 80: averageRound 81: averageRound 82: averageRound 83: averageRound 84: averageRound 85: averageRound 86: averageRound 87: averageRound 88: averageRound 89: averageRound 90: average

Workout number

AtletIQ app

Start “Human Barbell” in the app

1RM is the weight you can lift once. Enter it for the base exercises and AtletIQ will calculate working weights for all 24 workouts of “Human Barbell”.

  • The weight of every set comes from your 1RM
  • All workouts of the program in order, with rest between sets
  • Progress for every exercise
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