Maintenance » Pull-ups 90 days

Pull-ups 90 days

4.88 / 178 votes

Apply the principle of the reverse pyramid and advance in pull-ups to 20 repetitions in 15 weeks


Beginner
84 days
84 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 84
Author Олег Горемыкин
Workout place Home
Program's exercises: 1 (Beginner)
Workout weeks AAAAAAX, AX
Periodisation schemes 1 simple + 15 complex
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

418 athletes have chosen this routine to train


Start your training from 21 Oct 2017 and achieve results in 84 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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