Super Back

Focus on the details: pump up the back, emphasize contours, by using the two-week «super-back» force complex.

The basic principle this serious bodybuilding and powerlifting study is based on an integrated approach to training, through which absolutely every muscle group is actively involved in the workout, which contributes to the harmonious development the body and the formation of an aesthetic physique. Its good, if this realization occurs during the «initiation» phase of the athlete’s career in difficult sport. But what if precious time has been lost and it is apparent that muscle imbalance has already taken place? This situation can be corrected by using targeted workout programs that focus on the lagging muscle groups.

The «Super-Back» program is aimed at elaborating an integrated array of back muscles, thus achieving the necessary anatomical symmetry and the formation of a strong muscular midsection. The proposed set of exercises for the back is almost only performed with free weights, ie, dumbbells and barbells — this approach maximizes the working muscles involved, and, consequently, provides maximum return, which helps to strengthen the tendons and muscles of the small stabilizers.