Mass Gain » Total Split - Strength and Hypertrophy, upper / lower

Total Split - Strength and Hypertrophy, upper / lower

Pass the 4-week fitness experiment, make a massive body strong


Intermediate
26 days
16 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 16
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 22 (Beginner, Intermediate, Expert)
Workout weeks AXBXCXDX, ABXCDXX
Periodisation schemes 6 simple
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.

4 athletes have chosen this routine to train


Start your training from 18 Jan 2018 and achieve results in 16 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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