Mass Gain 10x10
Time for muscles to grow with a two-week "total" training according to the scheme "10 approaches 10 times"
Experienced
11 days`
6 workouts
50 minutes
Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.
Start your training from 04 Dec 2024 and achieve results in 6 workouts!
Goals:
- Gain muscle mass
- Significantly develop strength
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Samples of 3 out of 6 workouts
All the workouts of this plan
are available in the mobile app AtletIQ
are available in the mobile app AtletIQ
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!
How to train on this program?
The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.
Install AtletIQ app