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Fat Burning » Six packs in 8 weeks for women

Six packs in 8 weeks for women

Follow the instructions of the 8-week training program from AtletIQ and get your 6 packs!


Beginner
47 days
24 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Beginner
Workouts 24
Author AtletIQ
Workout place Gym
Program's exercises: 7 (Beginner, Intermediate)
Workout weeks AXBX, AXBXAXXBXAXBXX
Periodisation schemes 6 simple
The only thing that your look lacks in order to become the standard of femininity is a neat and taut stomach? Athletic will teach you how to make your stomach flat! Just add to your basic training program an 8-week complex for the muscles of the abs and your stomach from the problem zone will turn into an object of special pride.

3 athletes have chosen this routine to train

Start your training from 23 Jul 2017 and achieve results in 24 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Advanced 1» is required or you can pay 150 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Advanced 1» is required or you can pay 150 points / what is it?
Allowed for status «VIP»

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