Требуется уровень 
«Amateur 7»
Mass Gain » Nuclear Arms

Nuclear Arms

4.84 / 238 votes

Assure explosive muscle mass growth in your arms


Intermediate
28 days
16 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 16
Author Pavel
Workout place Gym
Program's exercises: 27 (Beginner, Intermediate, Expert)
Workout weeks AXBXCXDX, ABXCDXX
Periodisation schemes 10 simple
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids

38 athletes have chosen this routine to train

Start your training from 19 Nov 2017 and achieve results in 16 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Get cannonball shoulders!

Level «Amateur 7» is required or you can pay 150 points / what is it?
Allowed for status «VIP»
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
37419 athletes
34 programms

Stop enviously looking at athletic movie heroes: Arnold Schwarzenegger, Jean Claude Van Damme and Sylvester Stallone among others. With this training’s focus on a split anterior deltoid shoulder and arm muscles, you’re guaranteed to rack up the necessary muscle and stand out in the crowd. Do not waste your time, it’s time to build the body of your dreams.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 7» is required or you can pay 150 points / what is it?
Allowed for status «VIP»

Similar programs

Search for program

Verified!
Maintenance
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
Beginner
24
Verified!
Mass Gain
Bodybuilding program "FullActive" contains 7 different, but carefully selected sets of exercises, alternating every other day. These trainings are aimed primarily at stimulating hypertrophy of predominantly large muscle groups, but apart from this, in the process of training, the overall endurance of the organism and the strength of muscles develop. The program is recommended to athletes who have basic experience in the gym.
Intermediate
28
Verified!
Mass Gain
Athletes are in constant search for new training schemes and brilliant success formulas that would help them break through the genetic barriers. But the problem is that such a formula does not exist! Even the simplest, like a brick, technique can work, if it is radically different from that to which your muscles are accustomed. Try to "confuse" them with a unique voluminous training: just one exercise per 100 basic repetitions.
Intermediate
6
Verified!
Mass Gain
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.
Intermediate
8
Verified!
Mass Gain
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
Intermediate
16
Verified!
Mass Gain
It's time to adjust the genetic "deficiencies" and form a powerful back and impressive shoulders. Ask the advice of users of the training complex for the shoulders and back from Atletiq. Massive, broader, stronger - that's their motto and work result.
Intermediate
12