Mass Gain » Nuclear Arms

Nuclear Arms

4.85 / 253 votes

Assure explosive muscle mass growth in your arms


Intermediate
28 days
16 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 16
Author Pavel
Workout place Gym
Program's exercises: 27 (Beginner, Intermediate, Expert)
Workout weeks AXBXCXDX, ABXCDXX
Periodisation schemes 9 simple + 1 complex
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids

40 athletes have chosen this routine to train


Start your training from 17 Jan 2018 and achieve results in 16 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Get cannonball shoulders!

When activated, it will be charged 12 points
Pay for each workout
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
41508 athletes
71 programm

Stop enviously looking at athletic movie heroes: Arnold Schwarzenegger, Jean Claude Van Damme and Sylvester Stallone among others. With this training’s focus on a split anterior deltoid shoulder and arm muscles, you’re guaranteed to rack up the necessary muscle and stand out in the crowd. Do not waste your time, it’s time to build the body of your dreams.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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