Maintenance » 2 workouts per week (maintaining physique)

2 workouts per week (maintaining physique)

4.82 / 17 votes

Stop muscle degradation and progress, training on a reduced schedule twice a week


Intermediate
25 days
8 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Intermediate
Workouts 8
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 7 (Beginner, Intermediate)
Workout weeks AXXBXXX, AXBXAXXBXAXBXX
Periodisation schemes 1 simple
Strength training can not continue in a constantly high intensity. Sometimes, to get ahead, it is necessary to slow down. Do not leave the strength training, just reduce the number of trainings up to 2 times a week, using an effective program of compound full body workouts and continuing confident movement towards the goal.

48 athletes have chosen this routine to train


Start your training from 29 Jun 2017 and achieve results in 8 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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