Mass Gain » Программа тренировок для набора массы

Mass Gain » Программа тренировок для набора массы

Experienced
140 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 «15 тренировок»

Duration in days: 33 Amount of training days: 15 Rest days: 18
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Barbell Bench Press - Medium Grip 0 sec
2Dips - Triceps Version 0 sec
3Incline Dumbbell Press 0 sec
4Lying Close-Grip Barbell Triceps Extension Behind The Head 0 sec
5Hanging Leg Raise 0 sec
2 day (rest)
3 day
1Clean Deadlift 0 sec
2Dumbbell Shrug 0 sec
3Pullups 0 sec
4Bent Over Two-Arm Long Bar Row 0 sec
5Dumbbell Alternate Bicep Curl 0 sec
4 day (rest)
5 day
1Arnold Dumbbell Press 0 sec
2Power Partials 0 sec
3Barbell Full Squat 0 sec
4Bent-Arm Barbell Pullover 0 sec
5Decline Crunch 0 sec
6 day (rest)
7 day (rest)
8 day
1Barbell Bench Press - Medium Grip 0 sec
2Dips - Triceps Version 0 sec
3Incline Dumbbell Press 0 sec
4Lying Close-Grip Barbell Triceps Extension Behind The Head 0 sec
5Hanging Leg Raise 0 sec
9 day (rest)
10 day
1Clean Deadlift 0 sec
2Dumbbell Shrug 0 sec
3Pullups 0 sec
4Bent Over Two-Arm Long Bar Row 0 sec
5Dumbbell Alternate Bicep Curl 0 sec
11 day (rest)
12 day
1Arnold Dumbbell Press 0 sec
2Power Partials 0 sec
3Barbell Full Squat 0 sec
4Bent-Arm Barbell Pullover 0 sec
5Decline Crunch 0 sec
13 day (rest)
14 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 15 workouts

Workout #1
2 min
scores 0 kcal
Workout #2
2 min
scores 0 kcal
Workout #3
2 min
scores 0 kcal
140 points
Insufficient funds
To activate programm top up balance.

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Mobile Assistant

Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки