Active Recovery » Return to training after the break

Return to training after the break

4.74 / 145 votes

Pass the recovery phase and repeat the power records, doing the "Return to training" program


Beginner
11 days
6 workouts
50 minutes
Goal Active Recovery
Gender
Difficulty Beginner
Workouts 6
Author AtletIQ
Workout place Gym
Program's exercises: 3 (Beginner, Intermediate)
Workout weeks AX
Periodisation schemes 2 simple
On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

397 athletes have chosen this routine to train


Start your training from 20 Dec 2017 and achieve results in 6 workouts!

Goals:

  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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