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Ольга
Ольга
Aug 12 13:34

Experience level

Expert 12
Pro 1

The level of training
Novice

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Армейский жим стоя
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Приседания со штангой
Становая тяга со штангой классическая

Natural Bodybuilding
Mass Gain

Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.
IronZen

Автор программы

IronZen