Friends

Oct 15 15:50
Mar 30 09:54
Oct 15 16:51
Jun 12 17:32
Oct 15 16:53
Apr 4 10:22
Jun 30 08:20
Jan 3 18:28
Nov 5 11:42
Oct 15 20:46
Oct 15 20:52
Jul 6 14:12
Jun 24 22:49
Nov 1 21:46
Nov 28 15:51
Apr 22 06:22
Jul 14 22:52
Oct 16 00:19

Experience level

Expert 5
Expert 6

The level of training
Intermediate

51%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы