Personal training programs available to everyone

Олег Горемыкин

The preparation of a detailed training plan is the work of an experienced trainer. Entrust your body to professionals.

Олег Горемыкин
11
personal
programs
17
active
athletes
0
positive
reviews


A positive athletic result is never accidental - it is always an intensified work on oneself. Without a doubt, the one who spares no effort and time will ultimately achieve the result. But which one and how soon? - the questions are more than interesting and relevant. Relying on luck or acting at random is not an entirely reasonable and even unreasonable decision for the athlete. Success in sports, as in any other professional sphere, is determined by the clarity of goals and the clarity of the plan. A working and effective plan can be made independently, but sometimes there is not enough experience, theoretical knowledge or time. Fortunately for you, I have a plan and I'm ready to share it!

Coach's services

Training program for 1 month
Building a workout routine
450 points
Training program for 3 months
Building a workout routine
750 points
Free consultation!
Consultation
0 points
Adjusting the program to your body
Adaptation of the training plan
80 points

Coach's programs

Verified!
Maintenance
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Beginner
90
Verified!
Maintenance
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Intermediate
18
Verified!
Mass Gain
The same balanced training package for training is available for dumbbells and your own weight. Keep yourself in shape, develop endurance and increase muscle volume without leaving your home!
Intermediate
24
Verified!
Fat Burning
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Intermediate
32
Verified!
Gain Strength
It's a multidirectional training complex, developed on the basis of the best techniques from eminent professionals. Become strong and grow muscle volumes - do your personal feat with the training complex "Hercules".
Intermediate
24

Athletes