Friends

Oct 15 17:50
Jul 21 00:08
Oct 15 18:51
Sep 15 12:36
Oct 15 18:53
Apr 4 12:22
Jun 30 10:20
Jan 3 20:28
Nov 5 13:42
Oct 15 22:46
Oct 15 22:52
Jul 6 16:12
Jun 25 00:49
Nov 1 23:46
Nov 28 17:51
Apr 22 08:22
Aug 20 23:49
Oct 16 02:19

Experience level

Expert 5
Expert 6

The level of training
Intermediate

51%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы