Friends

Oct 15 15:50
Mar 30 09:54
Oct 15 16:51
Nov 21 15:43
Oct 15 16:53
Oct 15 17:17
Feb 23 18:22
Jan 28 11:08
Nov 5 11:42
Oct 15 20:46
Oct 15 20:52
Mar 10 22:33
Dec 26 17:54
Nov 1 21:46
Nov 28 15:51
Sep 21 19:37
Feb 23 22:34
Oct 16 00:19

Experience level

Expert 5
Expert 6

The level of training
Novice

85%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Pull-ups 90 days
Maintenance

The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.

Автор программы